Exercise is associated with all kinds of positive feelings, runner’s high, endorphin rush, and accomplishment - just to name a few. But sometimes there are a few not-so-pleasant side effects that come after exerting your body and physical strength. And in order to keep the body healthy and continue with our exercise routines, addressing the problems with CBD (cannabidiol) is a natural and therapeutic avenue to go down.
But first let’s look at what actually makes a ‘runner’s high’ and why exercise can feel so good, not just physically, but also mentally. This state of post-exercise bliss is in part due to a release of endorphins, but it is also attributed to an elevated level of anandamide. Anandamide is a neurotransmitter which functions somewhat like a ‘bliss chemical’. This is a natural energiser and is also responsible for pain-relief and relaxation. Studies have found that CBD naturally increases anandamide expression throughout the body.1
When we exert our bodies during sport and exercise, muscles can rub together and sometimes tear. This tearing and swelling will leave your body sore and aching; following this your body will need to go through a recovery period, and depending on what you do the length can vary greatly. One of the key issues in muscle recovery is inflammation, which can impede healing. Using a natural anti-inflammatory, such as CBD,2 will calm and soothe the tissues - allowing for a faster and more effective recovery.
